{"id":23,"date":"2025-04-19T18:56:26","date_gmt":"2025-04-19T18:56:26","guid":{"rendered":"https:\/\/c4yh-upright.altura.health\/?page_id=23"},"modified":"2025-07-30T17:44:28","modified_gmt":"2025-07-30T17:44:28","slug":"tips","status":"publish","type":"page","link":"https:\/\/c4yh-upright.altura.health\/esp\/tips\/","title":{"rendered":"Consejos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99fdb6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99fdb6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9ceddc\" data-id=\"d9ceddc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-082f229 elementor-widget elementor-widget-html\" data-id=\"082f229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tipshead\"><span>Consejos<\/span> <p>Ideas sencillas para que resulte m\u00e1s f\u00e1cil hacer m\u00e1s de lo que le gusta hacer<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fe43c8f e-grid e-con-boxed e-con e-parent\" data-id=\"fe43c8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96a4ff4 e-con-full e-flex e-con e-child\" data-id=\"96a4ff4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6d9dc elementor-widget elementor-widget-image\" data-id=\"8b6d9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"894\" height=\"500\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Couple-Car-1.png\" class=\"attachment-large size-large wp-image-6505\" alt=\"\" srcset=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Couple-Car-1.png 894w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Couple-Car-1-300x168.png 300w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Couple-Car-1-768x430.png 768w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3818955 e-con-full e-flex e-con e-child\" data-id=\"3818955\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27784ea elementor-widget elementor-widget-heading\" data-id=\"27784ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subir Al Y Bajar Del Autom\u00f3vil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7c321 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7b7c321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/esp\/getting-in-and-out-of-cars\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a4e938 e-con-full e-flex e-con e-child\" data-id=\"3a4e938\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c489fc elementor-widget elementor-widget-image\" data-id=\"3c489fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"894\" height=\"500\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Couple-Shoes-e1686820454101.png\" class=\"attachment-large size-large wp-image-6506\" alt=\"\" srcset=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Couple-Shoes-e1686820454101.png 894w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Couple-Shoes-e1686820454101-300x168.png 300w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Couple-Shoes-e1686820454101-768x430.png 768w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84a70f0 e-con-full e-flex e-con e-child\" data-id=\"84a70f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f07084 elementor-widget elementor-widget-heading\" data-id=\"9f07084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos Para Elegir Zapatos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d5007 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"27d5007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/esp\/choosing-footwear\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04726fc e-con-full e-flex e-con e-child\" data-id=\"04726fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e70b31a elementor-widget elementor-widget-image\" data-id=\"e70b31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"894\" height=\"500\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Woman-Walker-e1686820534491.png\" class=\"attachment-large size-large wp-image-6507\" alt=\"\" srcset=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Woman-Walker-e1686820534491.png 894w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Woman-Walker-e1686820534491-300x168.png 300w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Woman-Walker-e1686820534491-768x430.png 768w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-765c172 e-con-full e-flex e-con e-child\" data-id=\"765c172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bce9bb elementor-widget elementor-widget-heading\" data-id=\"4bce9bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subiendo Y Bajando Bordillos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98811d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"98811d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/esp\/navigating-curbs-safely\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3782c4a e-con-full e-flex e-con e-child\" data-id=\"3782c4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fca7c2b elementor-widget elementor-widget-image\" data-id=\"fca7c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"500\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Woman-Fall-e1686820611846.png\" class=\"attachment-large size-large wp-image-6508\" alt=\"\" srcset=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Woman-Fall-e1686820611846.png 894w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Woman-Fall-e1686820611846-300x168.png 300w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Older-Woman-Fall-e1686820611846-768x430.png 768w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d25b283 e-con-full e-flex e-con e-child\" data-id=\"d25b283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeeac58 elementor-widget elementor-widget-heading\" data-id=\"eeeac58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como Levantarse Despu\u00e9s De Una Ca\u00edda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa9acc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5aa9acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/esp\/getting-up-from-a-fall\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ac7c3 e-con-full e-flex e-con e-child\" data-id=\"26ac7c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82843dd elementor-widget elementor-widget-image\" data-id=\"82843dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"500\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Cable-House-e1686820665464.png\" class=\"attachment-large size-large wp-image-6509\" alt=\"\" srcset=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Cable-House-e1686820665464.png 894w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Cable-House-e1686820665464-300x168.png 300w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Cable-House-e1686820665464-768x430.png 768w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4affa7d e-con-full e-flex e-con e-child\" data-id=\"4affa7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a6907 elementor-widget elementor-widget-heading\" data-id=\"f4a6907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verifique La Seguridad En Casa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fca8d8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7fca8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/esp\/making-your-home-safer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b0ec6d e-con-full e-flex e-con e-child\" data-id=\"9b0ec6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c70f73 elementor-widget elementor-widget-image\" data-id=\"6c70f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"500\" src=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Woman-Turning-e1686820714886.png\" class=\"attachment-large size-large wp-image-6510\" alt=\"\" srcset=\"https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Woman-Turning-e1686820714886.png 894w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Woman-Turning-e1686820714886-300x168.png 300w, https:\/\/c4yh-upright.altura.health\/wp-content\/uploads\/sites\/3\/2025\/04\/Woman-Turning-e1686820714886-768x430.png 768w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a25712a e-con-full e-flex e-con e-child\" data-id=\"a25712a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18eea5a elementor-widget elementor-widget-heading\" data-id=\"18eea5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Girar Con Seguridad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b07d64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9b07d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/esp\/turning-safely\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tips Simple ideas to make it easier to do more of what you like to do Getting In And Out Of Cars Learn More Choosing Footwear Learn More Navigating Curbs Safely Learn More Getting Up From A Fall Learn More Making Your Home Safer Learn More Turning Safely Learn 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