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Arm Curl

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I use a mobility aid in nearly all situations.

I use a mobility aid sometimes.

I've been advised to use a mobility aid but I don't use one currently.

I haven't been advised to use a mobility aid and I don't use one currently.

Please select an option.

I rarely do physical activity. It is difficult for me.

Most weeks I do light activities like housework, casual walking, or stretching.

Every week I do some activities that raise my heart rate like fast walking.

At least 3-5 days every week I do activities that raise my heart rate like fast walking.

Please select an option.

I need help getting in and out of a chair.

I need to rock or use my arms to get up out of a chair.

I can get up out of a chair without using my arms, but sometimes it's hard.

I don't have any trouble getting up from a chair.

Please select an option.