Resources
Information to support your journey towards better mobility and physical well-being
Please click on bolded word to access resources.
Local Resources – Care For Your Health and Surrounding Community
General
- Maryland Department of Aging: Access a wide variety of innovative programs and services designed for the 60+ community in Maryland.
National Resources
General
- Patient and Caregiver Resources
- Falls and Fractures in Older Adults: Causes and Prevention
- Debunking the Myths of Older Adult Falls
- The 8 Best Medical Alert Systems with Fall Detection in 2025
- Let’s Talk About Falls!
- My Mobility Plan
Medications
Prevention
- How the Right Shoes Can Protect You from Falling
- Mobility aids: Guidance to find the right mobility aid for the person, environment and activity level
- Home safety checklist
Caregivers
- Learn to recognize the signs of declining mental or physical health
- NAMI provides resources for caregivers and seniors facing mental health challenges
- Family Caregiver Alliance provides educational materials, support ground and assistance programs to help caregivers navigate their roles with confidence
- A Place for Mom provides listings of both online and in-person caregiver support groups
- The All Seniors Foundation offers guidance on finding local support groups tailored to specific needs, such as grief counseling or caregiver burnout
- AARP Family Caregiving offers free care guides, legal checklists, and an online community for caregivers
- Caregiver Action Network provides educational materials, peer support, and a caregiver help desk
- Eldercare Locator connects caregivers with local agencies for respite care, insurance counseling, and transportation assistance
- National Alliance for Caregiving focuses on policy analysis and legislative initiatives that impact caregivers
- Rosalynn Carter Institute for Caregivers advocates for caregiver support and provides training programs
